How Caffeine Affects IBS & Our Top Recommend Caffeine-Free Teas


woman drinking tea

When it comes to having Irritable Bowel Syndrome, there are many foods and drinks that need to be avoided to prevent any symptoms from flaring up – including caffeine. In this article, we will be looking at exactly why caffeine triggers IBS and our top recommended caffeine-free teas which you can drink after your meals, before bed, and throughout the day, which will be kind to your stomach and even, help you ease those IBS symptoms. 

Why Does Caffeine Trigger IBS?

For all of our IBS and other gut-health issues, caffeine can be our enemy. Unfortunately, coffee and other caffeinated drinks include salicylates, which although these are not FODMAPS, can still cause very similar gut-related problems and symptoms. If you are keeping to a low FODMAP diet and looking to stick to the traffic light system, these would appear as a red light. 

Caffeine can irritate certain symptoms such as more frequent trips to the bathroom, which is very common in individuals who suffer from IBS-D. We would recommend staying away from coffee, caffeinated teas, fizzy beverages, and even some chocolates. Another thing to also look out for is over-the-counter medications. Some paracetamol or ibuprofen brands use caffeine as one of their ingredients to spend up the recovery process – however, even this can sometimes play havoc on your gut if you have IBS. 

woman lying down on sofa

Our Top Recommended Caffeine-Free Teas For Gut-Health

  1. Ginger Turmeric Tea

Both ginger and turmeric are known for their gut-friendly properties – but did you also know that both are also good for digestion? If you suffer from type IBS-C, then adding a cup of non-caffeinated Ginger Turmeric tea to your daily routine could be extremely beneficial.

2. A Sleepy Tea

A non-caffeinated tea that is meant to help you fall asleep at night will not be hard to find at all, but it’s important to ensure that the ingredients will also be kind to your gut. As a lot of individuals with IBS know all too well – our symptoms can flare up if we are under a lot of stress. Unfortunately, not getting enough sleep at night can cause us to feel low energy and add to our daily anxieties. Ensuring that you wind down at the end of the day before turning off the light and going to bed, can not only be beneficial for your mind but also, for your stomach. Adding a sleepy caffeine-free tea into this routine will make it all the easier.

3.  Peppermint Tea

Peppermint tea is a classic, but it’s a classic for a reason. Peppermint is known for its ability to heal you from the inside out. Mint can prevent bloating and indigestions as well as relax your digestive system and ease gut pain. Try drinking a cup of peppermint tea after your meals to help prevent IBS symptoms from flaring up.

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