Banana & Avacado

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.


(SERVES 2)

This smoothie is rich in potassium with the avocado containing vitamins a, e & k to help your body function properly with water soluble vitamins such as b & c.

Ingredients

60g Avocado

100g Banana

200g Lacto free milk, (vegan alternative use almond milk)

2g Maple syrup

2 Ice cubes

0.5g Cinnamon

Method

Cut the avocado in half, remove the stone, and scoop the flesh out using a spoon

Place all the ingredients into a blender and mix until smooth

Pour into a glass

 

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