BLT Club Sandwich

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 5 mins, Cook time: 5-10 mins, Total time: 15 mins


1 Gluten Free Low FODMAP Ciabatta roll, (50-52g)

25g Bacon

40g, (2 slices tomato)

20g Slightly Different Spicy Red Pepper Tomato ketchup

15g Mayonnaise

10g Lettuce, (approx. 7 leaves)

1 Tbsp Garlic infused oil.

Cracked black pepper to garnish.


Cook the ciabatta roll in the oven as per instructions on packet. Once cooked leave to cool.

Fry the bacon in the infused oil until browned. Once cooked leave to one side to cool

Cut the roll in half and spread the mayonnaise evenly on the inside of both pieces of roll.

Place the lettuce on top of the bottom of the roll and add the cooked bacon, (remove the fat from the bacon if preferred).

Pour on Slightly Different  Spicy Red Pepper Tomato Ketchup and add the sliced tomato. Garnish with Cracked black pepper

Place lid on top and enjoy!


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