BLT Club Sandwich
This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.
Prep time: 5 mins, Cook time: 5-10 mins, Total time: 15 mins
1 Gluten Free Low FODMAP Ciabatta roll, (50-52g)
40g, (2 slices tomato)
20g Slightly Different Spicy Red Pepper Tomato ketchup
10g Lettuce, (approx. 7 leaves)
1 Tbsp Garlic infused oil.
Cracked black pepper to garnish.
Cook the ciabatta roll in the oven as per instructions on packet. Once cooked leave to cool.
Fry the bacon in the infused oil until browned. Once cooked leave to one side to cool
Cut the roll in half and spread the mayonnaise evenly on the inside of both pieces of roll.
Place the lettuce on top of the bottom of the roll and add the cooked bacon, (remove the fat from the bacon if preferred).
Pour on Slightly Different Spicy Red Pepper Tomato Ketchup and add the sliced tomato. Garnish with Cracked black pepper
Place lid on top and enjoy!