Breakfast - Berry Overnight Oats

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 15mins
(SERVES 1)

Ingredients

1/2 cup rolled oats (45 grams) 

3/4 cup lactose free milk (or other low FODMAP milk) 

1/4 cup chopped strawberries (40 grams) 

1/4 teaspoon vanilla extract 

1 teaspoon brown sugar 

1 tablespoon chia seeds 

Optional: a few blueberries or raspberries for topping

Method

1. Mix all ingredients in a small bowl (except the blueberries and raspberries). 

2. Let sit in the fridge overnight or at least four hours until the oats have softened. 

3. Enjoy hot or cold. Top with optional blueberries and raspberries. 

 

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