Nutrition per serve

Kcal: 225 Fat: 6g Saturates: 3g Protein: 16g Carbs: 25g Sugars: 6g Fibre: 3g Salt: 1g Iron: 2mg Calcium: 114mg


Chilli Beef Pizza

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 5 mins, Cook time: 20 mins, Total time: 25 mins
(SERVES 1-2)


130g (1 serving) Slightly Different Chilli Non Carni Sauce

100g Beef mince

75g, (one roll) gluten free  Low FODMAP Panini 

20g Tomato paste

1 Small tomato

10-20g Cheddar cheese

Cracked pepper


Cook beef mince in a frying pan until browned

Add the chilli sauce and simmer until piping hot stirring occasionally

Once cooked leave to one side

Cut roll into two pieces and place on a baking tray upside down

Place the tray in a pre-heated oven on a moderate heat approx. 150of and cook until lightly toasted

Turn rolls over and spread the tomato paste over the top dividing the quantity evenly

Divide the chilli sauce quantity evenly and spread over the top of the two rolls

Using a small grade, grate the cheese dividing the quantity evenly over the top of the chilli

Slice the tomato and place on top of the cheese 

Place the baking tray with the two rolls in the oven and bake until the cheese has melted or until piping hot and toasted

Once cooked leave to cool and garnish with cracked black pepper

Serve on a bed of mixed lettuce leaves for a finishing touch


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