Nutrition per serve

Kcal: 102 Fat: 10g Saturates: 7g Protein: 1g Carbs: 2g Sugars: 1g Fibre: 0 Salt: 0 Iron: 0 Calcium: 10mg

 

Raita Dip Recipe

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 10 mins
(SERVES 6)

Ingredients

120g cucumber

15g Fresh mint 

12g White wine vinegar

225g coconut yoghurt

40g  Slightly Different Foods Coriander & Lime  Salad Dressing

Method

Chop the cucumber into chunks and mix in a blender to form small chunks.

Chop the mint and mix in a blender to form small bits. 

In a blender mix the cucumber, coconut yoghurt, White wine vinegar and SDF Coriander & Lime dressing until smooth.

Transfer into a bowl and serve.

 

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