Nutrition per serve

Kcal: 318 Fat: 12g Saturates: 2g Protein: 20g Carbs: 33g Sugars: 7g Fibre: 2g Salt: 1g Iron: 2mg Calcium: 53mg


Sweet & Sour Special Fried rice with Prawns & Bacon

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 10 mins, Cook time: 35 mins, Total time: 45 mins


260g, (1 Jar) of Slight Different Sweet & Sour Sauce

150g Cold water Prawns

3 Eggs

50g Bell red pepper sliced

125g Rice

100g Bean sprouts

50g Cooked chicken or bacon chunks

20g Frozen Peas

2 Tbsp Garlic infused oil

1 Tbsp Coconut Aminos


Soak peas in boiling water to soften.

Slice peppers.

Rinse rice in cold water.

Bring a pan of water to the boil and add rice. Boil for 10 minutes or until  tender.

Drain. Once cooked leave to one side

Drain peas and add to rice.

Heat half the oil in a wok. Pour in the egg and fry until scrambled. Tip onto a  plate and set aside.

   Heat the remaining oil and add the peppers. Fry until they start to soften and  leave to one side.

Add the rice, peas, bacon, prawns and Aminos .Fry for 5 minutes.

 Add the bean sprouts, egg and red peppers and cook until warmed through.

Place stir fry in a bowl.

Heat the Sweet & Sour sauce in a pan for 2 minutes and pour over your dish.


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