Nutrition per serve

Kcal: 496 Fat: 17g Saturates: 3g Protein: 28g Carbs: 55g Sugars: 3g Fibre: 2g Salt: 0 Iron: 2mg Calcium: 13mg


Tikka Masala

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 5 mins, Cook time: 20 mins, Total time: 25 mins


1 Tbsp Garlic infused oil

250g Chopped chicken breast

1 Jar Slightly Different Tikka Masala Sauce

150g Basmati rice


Rinse rice in cold water.

Bring a pan of water to the boil and add rice.

Simmer for 15 minutes or until tender.

Whilst the rice is cooking, heat the oil in a large frying pan.

Add chicken & cook for 8 minutes or until browned.

Add the Slightly Different Tikka Masala Sauce and simmer for 5 minutes.

Drain rice and serve with the cooked Chicken Tikka.


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