Nutrition per serve

Kcal: 263 Fat: 17g Saturates: 7g Protein: 3g Carbs: 31g Sugars: 2g Fibre: 4g Salt: 0 Iron: 0 Calcium: 3mg


Vegan Tikka Masala Samosa

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 10 mins, Cook time: 45 mins, Total time: 55 mins


280g Gluten free puff pastry sheets

130g Slightly Different Tikka Masala Sauce

15g Petit pois (baby sweet peas)

20g Diced courgettes

20g Diced carrot

20G Diced potato

Almond milk, or other low FODMAP alternatives (to seal the samosas)

Dairy free butter, (to grease baking tray)


Chop courgette, carrot & potato into small cubes.

Boil all four vegetables for 15 minutes or until softened and drain.

Mix the vegetable with the Slightly Different Tikka Masala Sauce.

Roll out the puff pastry sheet and cut into 2/4 sections, (pending size of your choice. We cut 4).

Divide the mixture evenly to one side of the pastry square leaving an edge around the pastry to seal the samosas.

Use the almond milk to seal edges.

Fold the empty samosa side on top of the filled mixture side. 

Seal the sides pressing with fingers.

Grease the baking tray with the dairy free spread.

Baste top with almond milk if required

Bake in the oven until golden brown and cooked through.


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