Nutrition per serve

Kcal: 605 Fat: 41g Saturates: 11g Protein: 13g Carbs: 42g Sugars: 12g Fibre: 6g Salt: 2g Iron: 2mg Calcium: 418mg


Vegetarian Haloumi Toastie

This recipe has been reviewed and approved by Everyday Nutrition Founder and Accredited Practising Dietitian, Joanna Baker.

Prep time: 5-10 mins, Cook time: 5-10 mins, Total time: 20 mins


40g Haloumi

40g (2 slices) Tomato

2 Slices Low FODMAP, Gluten Free or Sourdough bread, (40g with crusts cut off)

20g Slightly Different Spicy Red Pepper Tomato Ketchup

15g Mayonnaise

10g Lettuce, (approx. 7 leaves)

2g Fresh chopped chives

1-2Tbsp Garlic infused oil.

Cracked black pepper to garnish.


40g large green pitted olives

Fresh red chilli to garnish


30g Fresh pineapple chopped

60g Fresh sliced strawberries


Weigh, chop, and slice ingredients

Cut edges off the bread.

Using a tbsp of infused oil, fry the bread until both sides are crisp and golden. Once cooked leave to one side to cool.

Mix the mayonnaise and chives and spread evenly on one side of each slice of toasted bread.

Lay the lettuce on the bottom layer of toast.

Use 1 tbsp infused oil to fry the Haloumi. Cook until both sides are golden.

Once cooked place on top of the lettuce and add the slices of tomato.

Garnish with cracked black pepper and pour on SDF Spicy ketchup.

Place the other slice of toast on top and serve with Olives with chilli and fruit.


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